Gastritis is the inflammation of the stomach lining and can be troublesome for people worldwide. We recognize acute and chronic types of gastritis. The acute type brings quick, short-term issues, while the chronic type can last for months or even years. Typically, abdominal pain, heartburn, vomiting, bloating, and even bloody stools are commonly felt. Treatment and therapy are essential to avoid the development of ulcers and cancer.
Gastritis can occur due to Helicobacter pylori infection, excessive alcohol intake, or misuse of certain medications. Seeking medical help is necessary, but for milder forms of inflammation, many opt for natural solutions. One of them is olive oil. With its anti-inflammatory and antioxidant properties, it significantly aids in preventing gastritis development. It’s always recommended to choose high-quality extra virgin olive oil as it’s the healthiest option.
Olive oil acts as a potent antioxidant with strong anti-inflammatory powers due to its high concentration of polyphenols. Regular consumption can help alleviate stomach inflammations and keep gastritis symptoms under control. Polyphenols aid in protecting gastric tissues, and because of these properties, extra virgin olive oil is considered a stomach remedy, particularly supporting digestive system balance. Adding olive oil to your diet can be an easy way to preserve not just your stomach but your overall health.
Olive oil has been used for medicinal purposes since ancient times. Even the ancient Romans used it to alleviate various inflammations and digestive issues. They used it as part of their diet or independently as a treatment for reducing stomach problems, just as it is used today.
Today, science acknowledges the health properties of olive oil, with scientists believing that regular consumption reduces the risk of inflammation and gastritis, benefiting the entire body. Natural antioxidants resist the acidic stomach environment, acting antibacterial against Helicobacter pylori, one of the main culprits behind gastritis. This interesting research was published in 2007. Scientists claim that just one or two tablespoons of olive oil in the morning can contribute to fighting this bacterium.
Studies have also proven that the Mediterranean diet is one of the highest-quality dietary forms, with olive oil being its main source of fat. Interestingly, olive oil can aid in weight loss, and more information on this can be found on our blog.
Olive oil is easily consumed with various dishes. It’s exceptionally healthy and recommended as one of the elixirs for a longer and healthier life. Use it in salads, add it to meals, or use it for cooking.
There are many natural remedies that can help alleviate gastritis symptoms. Figs in olive oil are a well-known natural recipe used to alleviate digestive discomfort. This recipe has been known in our region for ages, as figs and olive oil have always been part of the Mediterranean diet. It is believed to help with gastritis, stomach ulcers, constipation, and intestinal problems.
Another natural remedy for preventing gastritis is olive oil and lemon. Together, they aid in coating the stomach lining, stimulate circulation, and act as a laxative, which can help alleviate various digestive symptoms. It’s best consumed in the morning on an empty stomach. Apart from being excellent for digestive issues, this natural remedy also helps in liver detoxification. The preparation is simple. Take a tablespoon of high-quality olive oil and squeeze half a lemon. Mix these ingredients and drink the mixture early in the morning on an empty stomach.
Olive oil is widely known for its health benefits and can be an excellent ally in fighting gastritis due to its anti-inflammatory and antioxidant powers. It can be used in combination with other natural preparations, but it’s important to note that everyone may not react the same way. Before choosing any therapy or making changes in your diet, it’s advisable to consult with a doctor first and follow instructions for treatment and selecting the best therapy for you.