Olive oil is an essential ingredient in every dish in the Mediterranean region, and Mediterranean cuisine holds a very important place when it comes to healthy eating and leading a healthy lifestyle. It is rich in very important vitamins essential for our health, antioxidants, and nutrients, which contribute to the prevention of heart and brain diseases, and even the health of our hair. It plays an important role in maintaining our health at a high level.
In addition to olives, one of the most important symbols of the Mediterranean is the fig. It is one of the healthiest foods, providing energy, lowering cholesterol, and protecting against stress. When these two foods are combined, they provide a combination that contributes to the overall health of our bodies.
Olive oil is full of medicinal properties. It is rich in nutritious and beneficial substances, as well as vitamins (E and K, which are important for bone and skin health), beta-carotene. It is also a powerful weapon against Helicobacter pylori. Due to its richness in antioxidants, it exhibits antibacterial effects. Scientifically proven, the phenolic components of olive oil remain unchanged and stable for hours in the acidic environment of the stomach, and more than half of the phenolic compounds can diffuse into the aqueous phase of gastric juices and reduce the activity of Helicobacter pylori.
The healing properties of olive oil have been known since ancient times. The medicinal properties of olive oil and figs have been scientifically proven. Indeed, this combination of figs and olive oil is effective in treating this bacterium.
Figs are a good source of iron, beta-carotene, as well as vitamins (C, A, E, and K). They also contain calcium, potassium, and zinc. Olive oil and figs treat bacteria in the digestive organs, as well as infertility, asthma, constipation, anemia, and bronchitis.
There is an ancient recipe that addresses these problems. For this recipe, we need figs and olive oil. 40 figs need to be pierced with a toothpick in several places and arranged in a large jar. Figs should be arranged up to 2-3 cm from the top of the jar. After that, add high-quality olive oil so that the figs are covered with olive oil. The jar must be closed and kept for 40 days in a dark place. After 40 days, it can be consumed.
The daily dose is one fig and a spoonful of olive oil early in the morning before breakfast. Half an hour after that, nothing should be eaten, and during that time, it is necessary to drink up to 1 liter of water. When you finish the jar, make a new one until the bacteria is expelled from the body. It is necessary to be persistent and not give up the treatment.
For a better effect, it is necessary to adjust our diet. Cook light meals without too many spices, especially hot ones. Avoid eating acidic, fatty foods, especially processed meats. Prepare food with high-quality extra virgin olive oil.
Many health problems can be solved thanks to nature. We learn and live with nature because the more we invest in its preservation, the more it gives back to us. By combining different healthy foods, we contribute to the improvement of our health and the development of immunity, which plays a very important role.
Nature provides us with many opportunities that we can explore and apply in everyday life in order to ultimately improve the quality of our lives. Explore, combine, and use the advice given by nature because sometimes it is precisely nature that provides the most answers and results.