Extra virgin olive oil has always been valued not only for respiratory health but also for the entire body through regular consumption. Today, various health benefits of olive oil are well-known. It is renowned for its anti-inflammatory and antioxidant properties, along with other natural actions of olive oil. It has been proven to aid in weight loss as well.
In the following, we will explore how olive oil positively influences calming cough and alleviating throat inflammation, and how olive oil can serve as a natural remedy for cough.
Cough helps us by clearing the respiratory passages of excess mucus and infectious particles. However, if a cough persists, it can be very tiresome and exhausting. Sometimes it occurs at night, keeping us awake and further weakening our bodies in the fight against inflammation.
In the treatment of cough, in addition to medications that can be obtained with or without a prescription, there are various natural recipes, and olive oil has proven to be one of the good natural remedies for cough. It is advisable to visit a doctor if the cough persists. We must not neglect that cough can be a symptom of a more serious health condition such as allergies, cold, flu, or bacterial or viral infection.
Olive oil is rich in polyphenols and vitamins A and E, strengthening the immune system and protecting the body, which accelerates recovery from inflammation and cough. With its antioxidant and anti-inflammatory effects, olive oil provides relief from respiratory irritation.
There are various natural recipes with extra virgin olive oil for easing and calming cough. One to two teaspoons of olive oil per day can be a good ally as it creates a protective layer, lubricating the inflamed throat and thus alleviating the cough.
One of the most well-known ways to use olive oil for cough has been used since ancient times. The preparation is simple. It is necessary to heat olive oil with a few branches of rosemary or eucalyptus, and then let the mixture cool well. After cooling, apply the preparation to the chest and throat. This natural remedy is used to relieve chest pain after a severe cough and soothes.
Before bedtime, it is recommended to consume honey and extra virgin olive oil. One tablespoon of honey and one tablespoon of olive oil is sufficient, and this mixture alleviates symptoms of an irritated throat and calms nighttime cough.For all preparations, it is necessary to use high-quality extra virgin olive oil, which is rich in polyphenols and antioxidants. You can find such quality oils at the House of Istrian Olive Oil, which offers the best extra virgin olive oils from renowned Istrian producers. If you are in Pula, be sure to visit the olive oil museum within the House of Oil, and through educational tastings, learn to distinguish quality oils from those in supermarkets, and find out the characteristics and features of real extra virgin olive oil.
We can make a natural cough syrup ourselves. Three squeezed lemons, 250 g of honey, and 60 ml of extra virgin olive oil are needed. Mix all and place it in a jar. The preparation can be consumed immediately, and it is recommended to take one to two teaspoons several times a day. So far, the recipe has proven to be an excellent ally in calming particularly dry coughs.
However, before deciding on any natural recipe as a remedy, it is recommended to visit a doctor to determine the best therapy for your health condition.