What are health benefits of extra virgin oil?

Extra virgin olive oil is rich in heart-healthy monounsaturated fats and antioxidants, which can help lower the risk of heart disease and improve cholesterol levels. Its anti-inflammatory properties may reduce the risk of chronic diseases, and its potential to enhance brain health and lower the risk of cognitive decline makes it a valuable addition to a healthy diet. Additionally, it’s associated with improved weight management and may contribute to overall longevity.